The proven method to stop reacting and
finally stay calm, clear, and in control.
Used by over 20,000 smart, compassionate people — just like you.
More Peace
Stay calm—no matter what they say,
do, or try to control.
More Clarity
Stop overthinking.
Start trusting yourself again.
More Control
Take back your mind. Your energy.
Your day. Your life.
It doesn’t have to be this hard.
SNAP 4 Control™ gives you a simple, repeatable method to stay calm, clear, and in control — even in the toughest situations.
PROVEN
Real-time method used by 20,000+ people
PERSONAL
Created by a narcissism expert and board-certified counselor
PRACTICAL
Structured, supportive tools you’ll use every single day
You were never meant to deal with narcissistic relationships alone.
Smart, compassionate people — just like you — are finally taking back control and choosing peace over chaos.
Take it from our students themselves:
“For the first time in years, I know what to say and what not to. I feel clear.”
— Chris D., client
“I’ve tried therapy, journaling, boundaries… but this method? It actually worked. Instantly.” — David R., client
“SNAP 4 Control™ helped me stop spiraling after every message from my ex. I have my sanity back.” — Lisa M., client
“I used to feel like I was losing my mind. Now I feel calm — and powerful — even around my narcissistic parent.” — Amanda J., client
How to get started today
- Watch the Free Masterclass
Learn how to stop reacting, think clearly, and take back control — without second guessing yourself. - Enroll in the 1-Hour Crash Course
Get access to SNAP 4 Control™ Course — The PROVEN Way to confidently handle challenging relationships, plus the workbook, script templates, and boundary plan. - Book a Power Session with Brit Morris
For ongoing support and deeper transformation.
How it all started…
I made a mistake — one I didn’t even realize I was making.
I thought that if I could just stay calm enough... set stronger boundaries… pray harder… go to enough therapy sessions… eventually, the chaos would stop. But it didn’t.
Every broken promise. Every manipulation. Every moment I was made to feel like I was the problem — I reacted. And every time I reacted, I thought I just needed to try harder. Truthfully? I had no idea how to stop the madness.
Then one day, everything changed.
It was 2012. My son stood by the door, backpack on, excited to see someone he loved. Then the text came through: “Sorry. Can’t make it.” No call. No follow-up. Just silence. I said it out loud — “They should be better than this.” But when I looked at my son’s face — the disappointment, the slumped shoulders, the silence — I realized something:
I was letting someone else’s dysfunction dictate how I showed up for someone I loved. That was my moment. I knew something had to change.
Then a friend said something that changed my life:
“You don’t need them to change. You just need to stop letting them control you.”
And it clicked.
That was the moment I created what would become the SNAP 4 Control™ method — a simple, real-time method to help people stop reacting, start thinking clearly, and finally feel in control.
I didn’t want theory. I needed a tool I could use right then — in the middle of a trigger. A lie. A manipulative text.
And now? Over 20,000 people have used this same method to stop spiraling and start living again.
It’s simple. It’s powerful. It works.
The SNAP 4 Control™ Method gave me back my peace — and my power.
If you're tired of second-guessing yourself and ready to stop spinning, I’d love to show you the method that changed everything for me. I put together a free class to walk you through it — step-by-step.
